Hi all –

In case you are in the Louisville area July 21-24, feel free to join us at our Louisville mini camp. We will be riding the course, swimming the river and running Churchill Downs in prep for IM LOU a few weeks later. This is one of my rare race prep weekends as I won’t be able to attend IM LOU – we will go over course strategy, nutrition, race day management, and of course: proper hydration.

I write this knowing a few of you are coming, but in case any of you are there or want to join, more than welcome to join the festivities and ANY OF YOUR FRIENDS or people you may suggest want to stop by?

Thanks!