Sunday, August 1:  4 hour ride with 1 hr transition run – all pre house check in.

Monday, August 2: morning full lake 3 mile swim + easy but paced run around the lake + afternoon spin.

Tuesday, August 3: 45 min lake swim + 4 hr bike + 1.5 hr run off the bike.

Wednesday, August 4: 6 hr bike around Lake Tahoe and 50ish minute transition run

Thursday, August 5: REST DAY:  only a morning 1 hr swim

Friday, August 6: 4.5 hr ride + 1:20 run off the bike

Saturday, August 7th: 45 minute morning swim + 1:45-2hr trail run

Sunday, August 8: 1 hr swim:  Check out at 12 noon.