I recently appeared on The Rich Roll Podcast, where Rich and I discussed a number of fitness, training and overall wellness subjects that included:

• Chris & Rich’s preparation for Ötillö
• Getting Rich ‘race fit’ at 50 after a 5-year break
• Training into your 50’s & 60’s
• Chris’ training & racing philosophy
• Pros & cons of external monitors/trackers
• Fitness versus racing
• Chris’ three pillars for peak performance
• Training smart vs. training hard
• The primacy of process over results & enjoyment over obsession
• Strategies for optimizing recovery 

You can listen to this podcast on iTunes or download it from Rich’s website.