Day 15 was a recovery day.  Up very early for a swim, only to get to the pool to see it crazy crowded!  5:45am: packed!  Bend, I tell ya.  But we got in a nice 3600m.  Breakfast sweets at Sparrow Bakery with a perfect coffee and home to the kids for a day of camps, skating, playing, pool, and a bunch of training plans and emails!  But was still nice to have an afternoon trail run before picking my son up at outdoor survival and adventure camp.

Again:  easy on feel is so nice:  no Hr or pace, just running..

Best part of an easy day in the midst of a lot of training?  EATING ALL DAY LONG!