After stacking 3 bigger days in a row, and a total of 15 hrs in 3 days, it was time to take an easier day.  Since I missed my swim on Thursday morning, I planned on swimming a bit longer this morning.  As with most camps, with the work being stacked, and everybody absorbing the training well, besides a swim there was choice afternoon.  This means if you so desire, we are in an ideal environment as well as a beautiful one, for an afternoon spin or easy trail run.

After morning 5300m swim I got my kids squared away at the skatepark as well as riding lessons, I did my weekly strength work in stretch cordz (600) and some general core and body stably work.  Solid day that might not have been a lot of hours, but good quality.  Swim was steady and late sets were still as fast/connected as the earlier sets.  The stretch cordz are pure technique combined with strength.  Of course all of us met at 10 Barrel Brewing Company in the afternoon and toasted our hard work so far this week…

Tomorrow:  2.5 hr trail run and thats a wrap for Bend!