This week: “you gotta do the work”, swimming with fins, transitions in triathlon, my 70.3 plans, and how to improve our running (economy).
The Weekly Word Podcast Episode 32
Podcast: Play in new window | Download
Podcast: Play in new window | Download
This week: “you gotta do the work”, swimming with fins, transitions in triathlon, my 70.3 plans, and how to improve our running (economy).