Series: The Weekly Word

The Weekly Word Podcast – deconstructing training, racing and mindset in Ultra Endurance

The Weekly Word Podcast was started for the athletes of AIMP. Not only was I repeating a lot of my emails and commentary for my athletes, I also noticed that whatever I was explaining applied to most endurance athletes as well. Whether at Training Camps or on other Podcasts, the feedback has always been that what I am sharing is valuable to many and I should do more of this. With that, I started the Weekly Word Podcast.

Each week I break down training trends I see from the hundreds of training logs I receive daily. My athletes are great about providing valuable insights, observations and asking great questions in their logs. From that I build topics to discuss in the ultra endurance training world. I also receive plenty of emails with suggested topics, questions and general ideas for the Podcast.

The format is simple:

• A short intro with the main topic of the week.
• Quick hits: a list of questions, insights and observations from the previous week of emails and training logs.
• The Weekly Word topic for the week.
• Short athlete and AIMP update

Please have a listen. Hopefully you get some value out of it and subscribe on iTunes.